Mullein Tincture: History, Benefits, and Uses
For centuries, people have turned to herbs for their natural healing properties. One such herb is mullein (Verbascum thapsus) — a tall, fuzzy-leaved plant that’s easy to spot along roadsides and open fields. Today, mullein is making a comeback in the world of natural wellness, especially in the form of mullein tinctures. Let’s take a look at what it is, what it’s used for, and the fascinating history behind this herb.
What Is Mullein Tincture?
A tincture is a concentrated herbal extract made by soaking fresh or dried plant material in alcohol (or another solvent). Mullein tincture is typically made from the leaves or flowers of the mullein plant, both of which are valued for their soothing and medicinal properties.
Traditional Uses of Mullein
Historically, mullein has been used in herbal medicine for:
Respiratory support – easing coughs, soothing sore throats, and supporting lung health.
Ear discomfort – mullein flower oil has been used in folk remedies for earaches.
Skin irritation – poultices of mullein leaves were applied to minor wounds or skin inflammation.
Modern Benefits of Mullein Tincture
Today, mullein tincture is most often taken for:
Lung and respiratory health – thought to help open airways and support easier breathing.
Immune support – packed with plant compounds like saponins and flavonoids.
Anti-inflammatory properties – helping calm irritated tissues.
While scientific research is still ongoing, mullein’s long history of use continues to draw interest from herbalists and wellness enthusiasts alike.
A Look Back: The History of Mullein
Ancient Rome & Greece: Mullein stalks were dipped in tallow and used as torches, giving it the nickname “torch plant.”
Medieval Europe: Mullein was planted around homes as protection from evil spirits and used as a remedy for coughs and colds.
Native American traditions: Tribes used mullein leaves in teas and smokes to soothe the lungs and promote respiratory wellness.
This combination of practical, spiritual, and medicinal uses made mullein a staple herb across cultures and centuries.
How to Use Mullein Tincture
Typical dose: 1–2 droppers (about 30–60 drops) in water or tea, 1–3 times daily.
Best used consistently for ongoing respiratory support.
Can also be combined with other herbs (like marshmallow root or licorice) for synergistic effects.
(Always consult a healthcare professional before starting new herbal remedies.)
Final Thoughts
Mullein tincture is more than just a wellness trend — it’s an herbal remedy with deep roots in history and tradition. Whether you’re looking for support during cold season, help with lung health, or simply exploring natural options, mullein is a gentle yet powerful herb to consider.
